Post Workout

After a workout it’s critical that you eat foods with protein and carbohydrates to help your muscles recover and build.

Here are some post workout ideas:

  • Apples and peanut butter
  • Green Smoothie
  • Milk and Cereal
  • Chocolate Milk
  • Peanut Butter and rice cakes

green smoothie

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s