During a workout you need to stay hydrated and well nourished. It is just as important as a pre or post snack.
Here are some ideas for during your workout snacks.
- Bananas
- Gummi bears
- Homemade energy bars
- Pretzels
- Frozen grapes
Some ideas for staying hydrated.
- Coconut water
- Water
- Sports Drinks
- Iced Green Tea (Optional Honey)
All these options have the necessary sugars and carbohydrates to maintain your energy during a workout.
Food 