During Your Workout

During a workout you need to stay hydrated and well nourished. It is just as important as a pre or post snack.

Here are some ideas for during your workout snacks.

  • Bananas
  • Gummi bears
  • Homemade energy bars
  • Pretzels
  • Frozen grapes

Some ideas for staying hydrated.

  • Coconut water
  • Water
  • Sports Drinks
  • Iced Green Tea (Optional Honey)

 All these options have the necessary sugars and carbohydrates to maintain your energy during a workout.

Frozen Grapes                  Coconut Water

 

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